A Good Night's Sleep

Lack of sleep affects children’s learning. Children need about 9-10 hours sleep a night. 

To help your child get enough sleep:

• Set a regular bed time routine
• Have a quiet time 30 minutes before bedtime (read, warm bath, etc)
• Avoid caffeine-containing soft drinks and chocolate.
• Provide a cool, dark, quiet room

For more info contact your local health unit.