Choose one food from each column below. Cut and peel fruit so that it is quick and easy to eat. Include water or milk to drink.
| Fruit | Vegetable |
Orange - Strawberries
- Cantaloupe
- Watermelon
- Blueberries
- Asian Pear
- Banana
- Mango
- Apple
- Raisins
| - Snow Peas
- Red or Green Pepper slices
- Carrots & dip
- Cucumber circles
- Radishes
- Celery sticks
|
| Grains | Protein |
- Whole grain bread
- Pita
- Bagel
- Pasta
- Whole Wheat Tortilla
- Brown rice
- Roti
| Sliced turkey - Cheese stick
- Hard boiled egg
- Sliced ham
- Cold chick peas
- Canned salmon or tuna
- Hummus
Cottage Cheese
|
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