Follow these steps to safely return to your usual daily activities.
Getting back to your daily routine
You can return to your usual activities when you feel ready. Rest if needed, but for no more than one or two days after your injury. Start with short periods of activity and take rest breaks when needed. Slowly increase the time you spend on daily tasks.
After two days, begin some light aerobic exercise. This can include walking, using a stationary bike, gardening, or doing light housework.
When you can do your daily activities without your symptoms getting worse, you can start doing more challenging tasks. These could be things like work, school, or other activities that involve busy places, screen time, phone calls, or reading.
If you’re not sure how to return to work or school, your health care provider can help. They can also connect you with a health care professional, such as an occupational therapist, who can help you plan a gradual return to work or school.
Returning to exercise and sports
Use a gradual approach when returning to exercise and sports. After resting for one or two days, begin with light activities like walking or using a stationary bike. Start with 10 to 15 minutes of light aerobic exercise and gradually increase to 20 to 30 minutes of moderate activity each day. Over time, increase the frequency, duration, and intensity of your exercise. As your symptoms improve, you can participate in light, non-contact, sport-specific activities. Consult your doctor before returning to full contact or competitive sports, especially those with a risk of concussion.
If your symptoms worsen, return to the previous level of activity where you felt comfortable. Continue at that level for another day or two before attempting to increase your activity again.
Returning to driving
Wait at least 24 hours after a concussion before driving. If you’re having trouble with focusing or problems with your vision, talk to your health care provider before driving. Start with short trips on quiet roads when you’re ready.
For more information, visit the Concussion Awareness Training Tool (CATT) for guides on returning to activities, school, work and sports.