Learn about pain and ways to manage.
Pain can impact many areas of life, including mood, sleep, relationships and participation in enjoyable activities. Because pain is complex, it’s important to take a well-rounded approach. This means considering not just the physical aspects but also the emotional and social factors that contribute to the experience of pain.
Research shows that when individuals learn more about chronic pain and take an active role in their health, they can experience significant improvements in their overall well-being.
Get started with the Community Pain Self-Management Handbook. It was created as an addition to the Community Pain Self-Management Program and provides some fundamental information about chronic pain and self-management strategies.
There are many resources available for patients living with chronic pain. Here are some key websites to explore:
Other resources to explore: