MindWell U is a virtual education platform that provides people with tools and activities to reduce their stress levels.
Mindwell U’s wellness programs and resources are now available to Mental Health and Substance Use (MHSU) clients, patients, Clubhouse members and supporters.
You may sign up for free account if:
You are an MHSU client, patient or a Clubhouse member living in the Fraser Health region
or
You are providing unpaid support to a child/youth/adult living with mental health and/or substance use concerns, and you or your loved one lives in the Fraser Health region.
A free subscription to Mindwell U gives you:
- As many weekly live classes monthly programs as you want (such as Mindfulness and Tai-Chi)
- A library with over 200 on demand resources
- Take 5 Daily – a 30-day mindfulness challenge
This exciting initiative aims to ensure that you:
- Decrease stress
- Minimize burnout
- Improve focus
- Feel your best - no matter what is happening in the world around you.
How to Subscribe
Go to app.mindwellu.com/FANS. To create an account, you will only need an email and a self-created password.