Download handouts and booklets in multiple languages.
Tips for good mental health and well-being booklet
Download handouts and booklets in multiple languages.
Tips for good mental well-being booklet
This booklet provides tips and services to help you and your loved ones take care of your body and mental health.
English | Arabic عربى | Bengali বাঙালি | Gujarati ગુજરાતી | Hindi हिंदी | Farsi فارسی | Pashtu پښتو | Punjabi ਪੰਜਾਬੀ | Urdu اردو
Mental health support
A resource for newcomers to Canada on how to get medical help in the Fraser Health area.
Nutrition information
Nutrition information
Download information on nutrition.
- Tips for eating well
Download our tips for eating well booklet.
- Healthy recipes
Healthy breakfast, lunch, dinner and snack recipes.
English | Hindi हिंदी | Punjabi ਪੰਜਾਬੀ | Urdu اردو - Eat well plate
Learn how to balance your plate and ensure you are eating a well-balanced diet.
English | Punjabi ਪੰਜਾਬੀ - How to read nutrition labels
Download this resource to learn how to read and understand nutrition labels.
English | Punjabi ਪੰਜਾਬੀ - Plant proteins
Learn about plant-based sources of protein and how to include them in your meals.
English | Punjabi ਪੰਜਾਬੀ | Hindi हिंदी - The journey from dieting to healthy eating
Learn about habits that can help you stay healthy.
English
Easy and fast recipes for your entire family
English
Healthy balanced lunch and snack ideas for school-aged children.
English
Resources for heart health
- Heart healthy eating guidelines
General tips and guidelines for eating foods that help keep your heart healthy. Includes foods you should limit or stay away from to reduce your risk of heart disease.
English | Punjabi ਪੰਜਾਬੀ | Hindi हिंदी
- How to improve your blood cholesterol levels
Learn about good and bad cholesterol, with tips on how to improve cholesterol levels.
English | Punjabi ਪੰਜਾਬੀ |
Resources for individuals with diabetes
- Diabetes - what to do for my health
Tips on managing diabetes and ensuring you are eating well.
English | Punjabi ਪੰਜਾਬ - On the road to diabetes health
Diabetes education guide written by Fraser Health diabetes educators.
English | Punjabi ਪੰਜਾਬ | Farsi فارسی - On the Road to Diabetes Health seven-day meal plan
Suggested weekly meal plan and grocery shopping list to maintain 45-gram carbohydrate meals.
English - South Asian meal plan - 30-gram carbohydrate
Suggested meal plan for 30-gram carbohydrate meals. Meals are made from typical South Asian foods. This resource is helpful for people with diabetes who enjoy South Asian foods.
English | Punjabi ਪੰਜਾਬੀ | Hindi हिंदी | Urdu اردو
Recipes
Protein paratha recipe
Sehat chaat recipe
Three ways to eat oatmeal
Three ingredient smoothies
Sehat wrap recipe
Pinni recipe
Pizza recipe
Stir-fry recipe
Quinoa salad recipe