Adult and seniors nutrition

As we age, maintaining a healthy diet becomes increasingly important.

Just because you’re not sure what to do with them, don’t miss out on the nutritional punch in root vegetables this fall.

Spring is here and it’s time to start thinking about planting your vegetable gardens.

Healthy eating is about more than just the kinds of foods we eat. Healthy eating is also a factor of the way you eat: the time you take to eat, where you eat, and how you respond to your hunger and fullness cues.

A healthy eating pattern ensures that what we eat and drink on a regular basis meets our nutritional needs, maintains our health and helps us to feel good.

Did you know the new Canada’s Food Guide recommends making water your drink of choice?