Adult and seniors nutrition

Health Canada released a new version of Canada’s Food Guide . Let’s explore the new guide and see what the changes mean to you and your family.

With summer and long weekends upon us, there is no better time to be outdoors with family and friends and enjoy some delicious food. Whether it is a hot dog with sautéed onions or a savoury chicken curry here are some tips to not to let Salmonella and E. coli ruin your day.

Learn about spiralizing: a unique way to serve vegetables.

Find healthy summer snacking tips.

Find tips for healthy eating on the go.

Every year Muslims in our communities, our workplaces and around the world celebrate Ramadan.