Adult and seniors nutrition

As over 500,000 people prepare to attend the community parade in Surrey with their loved ones, here are some healthy eating and food safety tips from Fraser Health for a fun and happy Vaisakhi.

When our body is not working properly, we have a harder time using the vitamins and minerals from our food. Always consult with your doctor or dietitian to learn if vitamin or mineral supplements are right for you before you take them.

People of South Asian decent are at higher risk for developing heart disease compared to the general population. Learn how to lower the risk.

While healthy eating at every stage of our lives is important, it can be challenging to eat enough of the right foods as we grow older. Here are some simple strategies to boost your nutrition.

This year, Fraser Health Public Health has launched pilot projects in three small to medium-sized retail stores in our communities to encourage people living in our region to select healthier food choices.

Simple ways to educate and support a new vegan to eat a balanced and healthy diet.