Adult and seniors nutrition

With so many different kinds of ‘milk’ alternatives on the market, it can be hard to know which plant-based beverage is best to offer your growing child.

Diets high in fried and/or sweetened foods and processed meats may lead to an increased risk of depression, low mood and anxiety in children and teens.

When sugar is eaten in excess, it can lead to weight gain that can increase the risk of diabetes, heart disease, blood pressure and elevated cholesterol.

Have you ever thought “I would cook more often if I only had some help”? Community kitchens have sprung up as a way for people to do just that.

Finding out what's growing locally in your community can be a summer adventure.

Going on a health kick with your chopsticks. Our dietitian shares tips on healthier choices for your next sushi craving.